You Do This for Everyone Already
Putting yourself last doesn't feel like a health problem while you're doing it. It mostly feels like getting everyone taken care of. I get into where it shows up first, in your sleep and in what you're eating, and where I'd start instead, on a week that doesn't have any room in it.
Slow Isn't the Same as Stuck
If you've felt off for years, you might not remember what a good week feels like anymore, and that makes it a lot trickier to judge whether something's working. I get into why that is, what can be improving before you feel it, and what's worth bringing back to your provider.
Before You Decide It Isn't Working
I can't tell you the day you're going to feel normal again. What I can tell you is what's going on while you wait, and why a few weeks of nothing usually isn't the answer people take it for.
Tell Me the Part You Left Out
A lot of the women I see already have a reason for why they feel the way they do, and usually they're right about it. What hasn't happened yet is anyone putting the whole set of it side by side. This one is about the three places it gets lost. In your chart, in whatever you'd already decided wasn't worth mentioning, and in an instruction that only ever came half finished.