You Don’t Need a New You. You Need to Complete the Cycle.
Your body keeps the score of every thought you never got to finish. This is a grounded look at why that feels so physical, and how a simple writing practice helps your system reset.
When “Allergies” Aren’t Allergies: The Truth About Histamine Overload
If you’ve been feeling reactive, itchy, or foggy even though your allergy tests come back clear, there’s more going on beneath the surface. This post breaks down what histamine really does in your body and how to restore balance without restriction or fear.