Recovery Isn't a Reward. It's the Work.
The layer of recovery most women skip isn't physical. Here's what your nervous system actually needs before it will let you restore.
You Might Be Drinking Enough Water and Still Running Dry
Drinking water and absorbing water are two different things. If you've been doing everything right and still feel terrible, the missing piece might not be how much you're drinking.
Your Body Is Catching Up Right Now
Spring isn't supposed to feel this hard. But if you're more tired now than you were in January, your body isn't broken. It's in the middle of something.