It Was Never Just the Heat
Most summer tiredness doesn't start in the afternoon. It starts the night before. Here's the quiet sequence behind the crashes, the cravings, and the short temper, and why none of it means something is wrong with you.
When the Season Everyone Loves Wears You Out
Most women don't come to me and say summer is difficult. They ask why they can't just enjoy it like everyone else. If the heat wears you down more than you let on, and you have started to wonder what is wrong with you, the answer is nothing. Here is what your body has actually been carrying.