Restless, Wired, or Always On Edge? What Most People Overlook
Most women I work with aren’t skipping meals on purpose. They’re juggling kids, work, and everything in between, often running on coffee and fumes. What they don’t realize is that inconsistent fuel keeps the nervous system on high alert. Small shifts like steady meals, simple protein options, and daily safety cues can help the body finally feel safe enough to rest.
Cravings Aren’t a Failure. They’re Feedback.
You’re eating more consistently. Sleeping a little better. Feeling like progress is finally happening. Then out of nowhere… the cravings hit harder. But what if that’s not a sign you’ve messed up? What if it’s your body finally speaking up?