The Lazy Person's Guide to Better Habits (It's All About Design)
A lot of people think they’re failing because they lack willpower. Most of the time, the real issue is the setup around them. This post breaks down how small shifts in your environment make healthy habits feel easier, calmer, and more sustainable.
Building Habits with Kindness, Not Discipline
What if the voice pushing you to try harder is actually the thing keeping you stuck? The path to consistency might not be more discipline. It might be more trust.
Restless, Wired, or Always On Edge? What Most People Overlook
Most women I work with aren’t skipping meals on purpose. They’re juggling kids, work, and everything in between, often running on coffee and fumes. What they don’t realize is that inconsistent fuel keeps the nervous system on high alert. Small shifts like steady meals, simple protein options, and daily safety cues can help the body finally feel safe enough to rest.
Cravings Aren’t a Failure. They’re Feedback.
You’re eating more consistently. Sleeping a little better. Feeling like progress is finally happening. Then out of nowhere… the cravings hit harder. But what if that’s not a sign you’ve messed up? What if it’s your body finally speaking up?