Restless, Wired, or Always On Edge? What Most People Overlook
Most women I work with aren’t skipping meals on purpose. They’re juggling kids, work, and everything in between, often running on coffee and fumes. What they don’t realize is that inconsistent fuel keeps the nervous system on high alert. Small shifts like steady meals, simple protein options, and daily safety cues can help the body finally feel safe enough to rest.
Tired, Snappy, or Foggy? It Might Not Be “Just Stress”
Most of us think of stress as mental and blood sugar as physical, but they work together more than we realize. In this post, we’ll look at why they’re so connected and how small, steady changes like anchoring meals with protein and eating on rhythm can support calmer moods and steadier energy.