Stop Fighting the Heat
By midsummer, the women I see are sure they've let everything slip, that the fix is more discipline. It almost never is. Here's what actually helps when the heat has worn you down, and why doing less does more than you'd think.
Convenience Has a Cost
Every environment you move through in a day was built for convenience, not for your health. Here's what each one is doing and what you can do before the design gets there first.