Chronic Fatigue Isn’t Laziness—It’s Your Cells Begging for Backup
Chronic fatigue isn’t a character flaw—it’s your mitochondria waving a white flag. Let’s explore why your cells are struggling and how to fuel them with sleep, food, and movement that actually works.
Stress Isn’t Just in Your Head—It’s Hijacking Your Cells (And How to Fight Back)
Chronic stress isn’t just ‘in your head’—it’s sabotaging your cells, energy, and gut. Discover how cortisol, inflammation, and exhausted mitochondria turn survival mode into a health crisis. Learn science-backed hacks to rewire your stress response (no zen retreat required). Reclaim your energy, sleep, and sanity—one breath at a time.