When “Allergies” Aren’t Allergies: The Truth About Histamine Overload
If you’ve been feeling reactive, itchy, or foggy even though your allergy tests come back clear, there’s more going on beneath the surface. This post breaks down what histamine really does in your body and how to restore balance without restriction or fear.
Why Some People Catch Everything (and How You Can Stop Being One of Them)
If you feel like you are always the one who catches every cold that goes around, you are not imagining it. Stress, digestion, and disrupted rhythms can quietly wear your defenses down long before germs show up. Inside, you’ll find the often-overlooked reasons your body feels more vulnerable, along with simple shifts that make a real difference in resilience.