The Cost of Convenience Your Body Has Been Paying
Convenience comes with a cost. The afternoon crash, the bloating, the brain fog, the cravings around 3pm. None of it is random, and your body has been responding accurately to what it's been given.
Your Body Is Catching Up Right Now
Spring isn't supposed to feel this hard. But if you're more tired now than you were in January, your body isn't broken. It's in the middle of something.