When You Can't Think Straight and Can't Stop Craving Sugar
When you're in the middle of something difficult, you might notice you can't hold a thought and can't stop reaching for something sweet. That isn't a character problem. It's an engine running in your body, and once you see how it works, none of it looks like a flaw anymore.
When the Season Everyone Loves Wears You Out
Most women don't come to me and say summer is difficult. They ask why they can't just enjoy it like everyone else. If the heat wears you down more than you let on, and you have started to wonder what is wrong with you, the answer is nothing. Here is what your body has actually been carrying.
Why "Natural" and "Organic" Don't Mean What You Think
If you've ever stood in the grocery store aisle, read the label a few times, and still walked away unsure, that's not a failure of attention. Most of what we've been handed to measure food by was never designed to answer the questions we're actually asking. The NOVA food classification system changes that. Not calories. Not grams. What was actually done to this food before it reached you.
Why You Default to Convenience Even When You Know Better
You know what you should make. And you're ordering takeout anyway. It happens. And when it does, the answer almost never lives where we think it does.
You Might Be Drinking Enough Water and Still Running Dry
Drinking water and absorbing water are two different things. If you've been doing everything right and still feel terrible, the missing piece might not be how much you're drinking.