Feel Like a Different Person Every Week? Your Cycle’s Trying to Tell You Something

One week you’re brimming with ideas, the next you’re craving quiet—sound familiar? Your menstrual cycle follows its own natural rhythm, and learning to sync with its four phases (menstrual, follicular, ovulation, luteal) can transform how you work, move, and rest. In this post, you’ll get straightforward tips on tracking your phases, scheduling tasks for peak energy, and choosing phase-friendly habits so you can live in sync instead of resistance.