If you’ve ever laid in bed exhausted but still wide awake, this is for you.

Sleep isn’t just about turning off your brain—it’s about whether your body feels safe enough to let go. And that safety doesn’t come from another supplement or a perfect wind-down routine. It comes from the small, consistent habits that tell your body, “You’re okay now.”

This post walks through four shifts I’ve seen make a real difference for my clients: eating earlier, dimming the noise (and the lights), building rhythm into the evening, and prepping your body—not just your bed—for rest.

Because deep sleep isn’t earned by effort... it’s invited by signals.