Sleep Hygiene Isn’t Sexy... But These 4 Habits Actually Work
If you’ve ever laid in bed exhausted but still wide awake, this is for you.
Sleep isn’t just about turning off your brain—it’s about whether your body feels safe enough to let go. And that safety doesn’t come from another supplement or a perfect wind-down routine. It comes from the small, consistent habits that tell your body, “You’re okay now.”
This post walks through four shifts I’ve seen make a real difference for my clients: eating earlier, dimming the noise (and the lights), building rhythm into the evening, and prepping your body—not just your bed—for rest.
Because deep sleep isn’t earned by effort... it’s invited by signals.
More Energy, Less Burnout: A Holistic Approach That Doesn’t Rely on Willpower or Caffeine
You’re running on coffee and good intentions—but still dragging by mid-afternoon. True energy doesn’t come from pushing harder or piling on caffeine. In this post, you’ll learn four root-cause strategies (blood sugar balance, rest rituals, nervous-system hacks, and hormone support) to help you feel steady, focused, and genuinely energized.